Bedtime reading
Michael Krugman: The Insomnia Solution: The Natural, Drug-Free Way to a Good Night's Sleep
"A soothing and practical guide to a decent night's sleep."—Kirkus Reports
"Every word of instruction is carefully thought through so as to be of maximum possible help to the reader." —Karl E. Humiston, M.D. (retired)
Contact
- Website: http://soundersleep.com
Biography
Born New Jersey, USA, 1951. New York City 1970-2002. Currently lives in Hawaii.
Artist, inventor, and somatic educator. Lifelong student of self-healing, especially qigong, taiji, yoga, the FELDENKRAIS METHOD®, and meditation. Founder of the SOUNDER SLEEP SYSTEM™: Self-healing for insomnia and the stress of life.
Author of THE INSOMNIA SOLUTION: The Natural, Drug-Free Way to a Good Night's Sleep. (Warner Books, 2005)
Web site: http://www.soundersleep.com
Interests
Climbing, surfing, qigong, Feldenkrais, meditation, warm baths, love, and sleep.
